Exercise workshop that encourages people of all ages to stay active outdoors while building health, wellness, and community connections
Welcoming a free outdoor wellness workshop that encourages people of all ages and fitness levels to stay active in a supportive community setting. The workshop features guided group movement and stretch activity designed to improve flexibility, boost mental well-being, and make exercise accessible. It also helps build social connections and promotes healthy habits.
Please bring a yoga mat if you have one as there is a lmited supply provided.
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